![]() And nowhere is its deadly effect being felt more than in Corporate India, where fast-paced lifestyles and the pressures of competition are cutting short executives’ life-spans. This energises him for the day, which is usually packed with patients thronging the hospital from all over the world.Īs a medical professional, Dr Trehan has his panacea ready, for he knows stress is a silent killer. ![]() The point of the exercise is not to provide a definition of yoga, but to explore its relevance and meaning for each participant.NEW DELHI: India’s leading cardiologist, Dr Naresh Trehan, practises breathing exercises in his car on his way to work. Whatever method you choose, keep it simple and short. On the hand, if you are working with employees of a right-on environmental group or international development company, then your discussion might begin with an appropriate green yoga quotation. In one episode of the Dexter television series, Dexter fantasises about killing his yoga teacher after she asks him to imagine he is a golden snowflake- some will relate to this. A sense of humour is always welcome, so you might include some `laughter yoga’ answers to break the ice. As the participants are office workers, many will have back pain, tight hamstrings and other issues. Structure the classes around pranayama, gentle asanas and relaxation. Most of the office workers attending your classes will have a limited understanding and experience of yoga. I always begin the first session with a `What is Yoga’ quiz or discussion. Once you have got them through the door, give them the essential experience. As an extra incentive, provide a few perks such as free mats or a loyalty card scheme. ![]() Host an event such as a free taster which includes pranayama, gentle asanas and relaxation or meditation. Many newspapers will run advertorials – items which blend promotional copy with news content. Writing a press release, editorial or feature item for your local paper is another way to boost your profile within the local business community. Offer a range of corporate yoga services such as weekly classes in the conference room, yoga breaks for corporate events, corporate team building days, retreats, mindfulness and active relaxation techniques. You can also use your blog to highlight current trends and research in the field. Promote your classes by highlighting the wellness and health benefits of yoga in relation to the running of their business (boosting energy levels and wellness, improving morale and productivity, whilst reducing stress levels and sick days). There are many companies specialising in yoga websites and e-marketing materials for yoga teachers, once your website is up and running – use it to sell yourself. An impressive website, logo and business cards are essential for your marketing toolkit, but you don’t need to spend a lot of money. ![]() That was my very first job and I have not looked back.Ī professional brand image is important to establishing yourself in the marketplace. The owner of my local studio put my name forward when a small environmental inquired about hiring a teacher for their employees. The first thing I did was tell everyone I knew that I had finished my training as a yoga teacher and was looking to teach yoga in the workplace. When you are starting at the bottom, the only way forward is up. What I did have was a business plan structured around teaching yoga in the workplace and a small business enterprise grant to buy some mats and blocks. I knew, I had to keep the overhead low, expensive rental space was out of the question and I live in an area with many yoga teachers working in studios, sport centres, church halls and from their homes. I didn’t have much capital or my own studio, so I had to be creative with my business plan. That’s certainly the tact I took, when I was first starting out. The good news is whenever you think someone else has taken your slice of apple pie, remember there always another one on the stove think abundance. For a new yoga teacher or studio owner, those statistics may seem overwhelming. Double or triple that number to estimate the number of yoga teachers delivering classes in gyms, sport halls and studios. There are over 6,000 yoga studios in the USA with many more in Canada and around the world. Corporate Yoga: Top tips for teaching yoga in the workplace
0 Comments
![]() I’ve never felt so instantly drawn in by a deck before (and I have many). ![]() They just feel good, spiritually and physically. Whenever I have this deck close to me, I can’t help but shuffle the cards. It’s not too soft that you feel like they’ll break, but it’s not too hard that it’ll hurt your hand. They’re comfortable to hold and super satisfying to shuffle with soft edges and a balanced cardstock. If you’ve been searching for a tarot deck that reflects what you and your community actually look like, the search is officially over.ĭashDividers_1_500x100 Queer Tarot Deck $28 Keep scrolling to see what I - a non-binary lesbian tarot card reader - really think of this wonderfully queer deck (spoiler: I love it). It’s hard for me to put into words, but fellow LGBTQ folks will recognize how this deck managed to capture the indescribable magic of queer joy. While other modern-day decks have queer representation in some of their cards, every single card in the Queer Tarot depicts nothing but gay, trans, and queer individuals. Ashley Molesso and Chess Needham, a queer and trans couple, decided to “make a big ol’ gay, all-encompassing tarot deck.” Packed to the brim with bold colors and pride-flag imagery, this tarot deck is everything our gay little hearts have been yearning for. The much-anticipated Queer Tarot deck from Ash & Chess, the LGBTQ-owned stationery brand extraordinaire and creators of The Gay Agenda, launched today after months of teasing on the company’s social media channels. Are you queer? Are you into tarot? Well, the best of both worlds has finally landed in your rainbow-tinted shop-a-verse. ![]() The main rule of thumb is: 2.4G is slower but more effective through obstacles, while 5G is faster if you’re in sight of the router. These are the two sets of bands that the modem is ‘speaking’ to your devices on, and the choices allow you to select the best connection for you depending on your activity and your location in relation to the router. In this case, the G is short for GHz, or gigahertz. Note that this is different from the 5G mobile network that’s currently being rolled out around New Zealand. In most home WiFi networks, you’ll have two options available for connection: 2.4G and 5G. Now that you know your connection is underperforming, there are a few ways you can troubleshoot the issue at home, before calling for expert help. This means for example if you want to stream 1x HD Netflix video – you need minimum 5mbps down, but if you want to stream 2 at the same time – you need minimum 10mbps down. What’s required for different activities? During the evening, around peak hours 5-6pm. ![]() It’s best to do a few speed tests at different times of day: In order to create a complete picture of your ISP Internet speed, connect your PC or laptop to the modem/router using an ethernet cable for the test. To do this, you can conduct a speed test. Once you know what speeds you should be getting, you need to make sure that’s what you’re actually receiving. When you open a plan with Wireless Nation, we’ll talk you through what you can expect, open and honestly. Wherever you are, make sure you double check what speeds you are meant to be receiving on your connection. For example, a fibre connection will deliver higher speeds than a satellite, and cities and towns generally enjoy faster connections than the countryside. The maximum internet speeds that you can receive will depend on what type of connection you have, and where in New Zealand you are. When most people complain that their internet is slow though, what they mean is that it’s underperforming.” One person’s slow is another person’s fast. “The thing with slow internet speeds is, it really depends on the connection you have. How to know if your internet connection is underperforming ![]() If that all sounds overwhelming, don’t worry – we break it down to make it easy and digestible, so you can get back to enjoying what you’re doing online, and worrying less about your internet connection.
![]()
The primary mode of operation of this tool is to perform a backup to another Synology NAS. Below is only the models that support DSM 7, so some series are automatically turned off because they do not support the same. Hyper Backup also works on older models than those listed if you use DSM 6.2.x. It should be noted that Hyper Backup also has the option of backing up iSCSI LUNs, so if you use this feature, be sure to keep that in mind. Hyper Backup running a task towards Synology C2 Backup towards C2 platform, is only feasible via Hyper Backup, or a slightly different method if you are using the new Hybrid Share feature within DSM 7. I have previously written about it and other new C2 services, but the focus will now be on backing up NAS data. If you don't happen to have another Synology device that would be suitable for backup, you can always perform the same via the Synology C2 cloud platform. From another Synology NAS, another alternative server/NAS, and even some of the many 3rd party cloud destinations. The advantage of this package is certainly that you can choose almost anything for the destination itself. This is where Hyper Backup comes into play. If your data is only on the NAS, then you need to consider how to protect that part in case something happens to the device itself. While many view the NAS as their backup, this may be true on the assumption that the data is already on another device/location. What exactly is Hyper Backup? This particular package offers you the ability to create a backup, for all your data already on the NAS. Of these four, Hyper Backup is certainly the most popular, and at the same time available on absolutely all models (unlike some below). ![]() Let's look at what all these backup tools are, how they are used and in which situations, and whether you must use them all or you can satisfy all your needs through one of them. Therefore, there are several different applications/platforms in the Synology toolkit that I will cover in this article. The NAS device can use various methods, protocols, and finally the direction of execution when it comes to backup. What is characteristic of all brands of NAS devices, including Synology, is that they have a large number of applications that fall into this category. Everyone who uses Synology NAS (or NAS in general) mostly does so out of a few basic needs. None of these plugins have any special features that the stock FL plugins don't have, but their well-designed minimalist UIs make them very fast and efficient to use.ġ9 - D16 Frontier : Analog limiter + soft clipper that automatically adjusts gain. Make sure to put it in stereo mode.ġ8 - Kilohearts Free Toolbox : Contains 6 simple yet useful plugins - a 3-band EQ, a delay, a chorus, a gain control, a stereo control/correlometer, and a limiter. For when ordinary distortion just isn't rough enough.ġ7 - Pitchproof : Pitch shifter/harmonizer. Poor man's Kickstart/LFOTool.ġ6 - Ignite Emissary : Harsh, dirty guitar amp simulation. Great for modifying drums, plucks, and everything else with a transient.ġ5 - TAL-Filter-2 : Draw your own LFO to control filter cutoff or volume. And it's not just the basic stuff, this pack includes a pitch correction plugin, a frequency shifter, a comb filter, a ring modulator, and a bunch of other cool stuff.ġ4 - Transpire by Sonic Anomaly : A very capable transient processor, simple to learn and use with a sleek GUI. Great for processing samples and denoising recordings.ġ3 - the Melda Production FreeFX bundle : A bundle of free plugins with a ton of really good effects. Simulates playing stuff on an old record, and has a bunch of settings to adjust the character of the simulated wear and tear.ġ2 - Voice of Snow : Lets you independently control the volume of the noise and tonal elements of a sound. ![]() Great for checking mixes, and can be used alongside Parametric EQ 2 for more precise EQing.ġ1 - Izotope Vinyl : The essential lofi plugin. Good for everything from bass design to mastering.ĩ - Saturation Knob : Super simple 1-knob saturator, great for adding a little bit (or a lot) of analog warmth/grit to sounds.ġ0 - SPAN : Really good spectrum analyzer. Can make things loud and warm, or harsh, dirty, and distorted - without destroying the base sound. Simply draw your own LFO shape, set the length and mix level, and you have all the pan automations you could ever need.Ĩ - NC-17 : Soft clipper/ Chebyshev filter plugin. The usual quantization and sample rate reduction, as well as distortion, a filter, and an assignable LFO.ħ - PanCake : Super customizable auto-panning plugin. More versatile and customizable than sausage fattener too.Ħ - Krush by Tritik : Basically the best bitcrusher you can get, full stop. Only two knobs: one is automated to trigger the effect, the other controls the length.ĥ - CamelCrusher : A compression/distortion plugin perfect for fattening up basses. It's up there alongside Gross Beat and Halftime as one of the best ways to add weird time-based effects.Ĥ - dblue.TapeStop : Simulates the downward pitch slide and volume reduction caused by stopping a tape player. Has a stereo visualizer, and only two controls - Width, which increases or reduces a sound's existing stereo width, and Stereoize, which adds mono-compatible stereo width to sounds using a stereo-phase-inverted delay.ģ - dblue.Glitch : A step-sequenced glitch plugin. It's a big part of the "EDM sound", put it on anything from basses to leads to make them sound tight, bright, and compressed.Ģ - Ozone Imager : A stereo imager that is actually good. If you use the Yamaha Grand Piano preset, this is probably the best-sounding free piano plugin you can get.ħ - BlueARP : Not an instrument, but a midi arpeggiator.ġ - OTT : A multiband compressor based on a well-known Ableton multiband compressor preset of the same name. Sounds good with saturation.Ħ - Keyzone Classic : Piano plugin. Use these alongside LABS and you'll be all set for making orchestral music.ĥ - Ample Bass P Lite : Free bass guitar plugin. Perfect for orchestral sounds, or other recorded instruments that are hard to find for free.Ĥ - DSK's assorted instrument plugins, such as Dynamic Guitars, Brass, Overture, and Strings aren't on the same level as $500 Kontakt libraries but they sound fairly good with the right processing. And you can also get the free Synth1 librarian add-on to manage your 25,000 presets.ģ - Spitfire LABS : A host for several free instrument libraries, with new ones added on a regular basis. Its greatest advantage is its presets - there's a free bank with 25,000 of them. You can get sounds out of this thing that'd be impossible with really any other plugin, but it's also a very capable general-purpose subtractive synthesizer.Ģ - Synth1 : An analog emulation synth based on the Nord Lead 2 (popular hardware synth from the 90s). Its biggest advantages are its 3 assignable LFOs and envelopes, its step sequencer, and its keytracked comb filter. ![]() Hope it helps someone!ġ - Helm : A very visually-oriented and user-friendly subtractive synth. ![]() ![]() Some of these are pretty well known, others less so, but I personally use/have used every plugin on this list and I can vouch for their quality. I think it's about time I gave this its own post. I made this list a long time ago, and I comment it whenever I see a post asking for free plugin suggestions. S+R: Gives the player Regeneration for a few seconds. The kongkong, the owl ( near the house ) and the ' foxbird foretell death. When stepped on, it will poke up and rapidly damage whatever is on it, and breaks. Amity is walking to the Owl House after Luz ask to come over. L: Places Magic Grass on the current block. It lasts slightly longer than it takes to eat a normal piece of food, and therefore can be used as a quick protection method in PVP to heal up after running away. S+R: Spawns a large semicircle of ice around the player. The projectile's arc also spawns many icicles which will then fall down, and if an entity gets caught in it, will begin to take rapid damage and is frozen in place. L: Shoots a block of ice that when hitting an entity, will freeze them in place for a few seconds. It goes one layer at a time, and breaks quick, but can be used as a quick platform or ""ladder"". ![]() R: Erects a pillar of ice, 3 blocks tall. A subreddit for the Disney fantasy-comedy series with a dark side created by Dana Terrace called The Owl House. So out makes sense that there would be some crossover. S+R: Gives the player Fire Resistence for 10 seconds And the glyphs in the show are also abstract representations. Best paired with a mod that removes the flash, as 10 seconds is unfortunately around when it starts flashing. Elder Sign Glyph: Though the Elder Sign, a rune Lovecraft himself created in his works as a means of defending against Elder Ones or other Outer Gods, has been long outdated in the world of the Owl House thanks to Mischievers adapting beyond them, Luz had managed to adapt it into wild magic and can use it as a defense against Outer Gods, even. Shift Right Click: Gives the player Night Vision for 10 seconds. ![]() Left Click: Shoots a projectile that inflicts Blindness and Glowing for 10 seconds The resulting mob will unfortunately not glow (thank you, Mojang.) ![]() This block is a small floating cube, and when right clicked can be released. Right click: Gives the player a light orb block.
![]() ![]() Microsoft provides simple and self-contained utilities to configure protocol versions on their support website. Note that IPv6 is mandatory in some versions of Windows, so it’s much more advisable to set your OS to prefer IPv4 than to disable version six. Windows prefers IPv6 by default, which may the cause of your ping failure. However, the addresses on IPv4 are close to being depleted, causing a slow but inevitable migration to IPv6. Version four of the internet protocol (IPv4) was, and to an extent continues to be, the standard for any device connecting to the internet. There’s no particular order in which the fixes need to be applied, but some of them are good to do anyway, so you might as well work your way down the list. In this article, you will learn about the most likely culprits, and how to deal with them. Pathping, which Windows install default, is useful tool.Now, it’s clear from the very name that this error can be caused by any number of factors. It is a good idea to check which IP on the route is slow response It does not take up to 3 seconds of timeout, but something is wrong when " ICMP Echo Reply returns over 1 second". If you want to check the occurrence of the routing loop, use tracert to investigate. There is a possibility that "There are too many NW devices to go through", but now it is a good level to think that it is impossible. The cause of this case is usually a routing loop occurring somewhere. At the time when it is discarded, ICMP Time Exceeded is notified to the source IP address from the NW device. When a TTL = 1 packet arrives at the router and further routing is required (when the destination IP address is not the NW address connected to the NW device), TTL = 0, and the packet is discarded at the NW device It will be. When routing, decrease the value of TTL field of IP header by one. Whether timing problems or applications of security software were suppressing transmission, there are a variety of causes.Īs an example, it will be displayed if you change the IP of the interface while pinging with ping -t. This is displayed when Windows can not send an ICMP Echo Request, but the reason is unknown. Ping statistics for 192.168.179.15: Packets: Sent = 4, Received = 2, Lost = 2 (50% loss) transmit failed. Reply from 192.168.179.4: Destination Host Unreachable. If this message is shown, it means "Although ICMP Echo Request was sent to the destination IP, but the "Host Unreachable" code in "ICMP Destination Unreachable" is returned from the NW device in the middle of the route (instead of returning the ICMP Echo Reply packet from the destination IP).Ĭ:>ping 192.168.179.15 -w 1001 Pinging 192.168.179.15 with 32 bytes of data: Request timed out. It is because there is a part where communication does not pass through the firewall etc of the NW device, or the ICMP is stopped by Windows firewall, firewalld, security software on the opposite host side.Įxceptionally, in the case of Ping within the same segment, it is displayed like this even if there is no ARP response from the destination host. In this state, it can not be determined whether ICMP Echo Request is packet loss in the middle of the route or ICMP Echo Reply is packet loss. If this message is shown, it means "Although ICMP Echo Request was sent to the destination IP, the ICMP Echo Reply did not return for the timeout (default 3 seconds) elapsed" If you can not understand below, please learn about the following two about ICMP.Ībout ICMP and ICMP type and codes Request timed out The cause depends on the displayed result. I will describe it later, Even if it is not the ICMP Echo Reply from the destination IP (even in Destination Unreachable), if any ICMP packet is received, it will not be counted as a loss. ![]() "Lost = 0" means "In response to ICMP Echo Request transmitted multiple times (default 4 times in the above example), any kind of ICMP packet was received each time". If you sent "ICMP Echo Request" to dst IP and are received "ICMP Echo Reply" from the IP, it is displayed as above regarded as success. Step 1: Open WhatsApp on iPhone or Android. If you are eligible for WhatsApp multi-device beta, it will appear in the WhatsApp Android/iPhone app. It does come with some limitations, but the overall pros completely outweigh the cons. With that, you get to enjoy WhatsApp on up to 4 devices without keeping your phone online. WhatsApp is testing multi-device support for the service. ![]() Update WhatsApp to the latest version from the following menu. Open the App Store on the Mac and go to the Updates menu. ![]() If you have downloaded the app from the App Store, you can easily update it to the latest version. WhatsApp is readily available from the App Store to download. You can manually close them or take a helping hand from the Activity Monitor.Ĭlose other apps, free up RAM, and open WhatsApp on Mac.ĭownload ClearMyMac X for Mac 5. If you are dealing with free RAM in a double digit, you need to close other apps and services running in the background. It also shows other details such as Mac temperature, CPU usage, network speeds, and more. You can use a third-party app called ClearMyMac and check the available memory from the Menu bar. WhatsApp will take more time to launch and in some cases, it won’t even open on the Mac. With Google Chrome, Slack, and a couple of other apps running in the background, it’s quite easy to run out of virtual memory on the Mac. This method applies to those trying the launch WhatsApp on Mac devices with 8GB of RAM. On the first try, it will ask you to scan the QR code for a successful connection. Make sure the connected phone has a running internet connection, and then try to use WhatsApp on Mac. If your phone is connected to another Wi-Fi network, you will continue to receive connection errors upon opening the app. You need to have the phone running with an active internet connection with the same Wi-Fi network as your Mac. Unlike Telegram, WhatsApp doesn’t offer a true cloud backup. Make Sure Your Mobile and WhatsApp Are on Same Wi-Fi Step 4: Click on the x mark at the top and completely close the app.Ĭlose Activity Monitor and try to access WhatsApp on Mac. Step 3: Find WhatsApp from the list and click on it. Step 2: Type Activity Monitor and open the app. Step 1: Press command + space and open Spotlight Search. You need to close WhatsApp using the Activity Monitor on Mac completely. ![]() Is WhatsApp keep running in the background upon startup? That way, you may have trouble launching the app on the Mac. Reboot your Mac, enter your password, and try opening WhatsApp again. Noise suppression is a microphone feature that removes background noise from the audio.Īutomatic gain is a microphone feature that automatically manages the volume of audio input to keep a steady volume level.You can click on the little Apple icon in the menu bar and select Restart. For example, the time it takes to convert analog audio to digital audio contributes to the latency.Įcho cancellation is a microphone feature that attempts to limit the echo or reverb effect when the audio captured by the microphone is played back in speakers and then, as a result, captured once more by the microphone, in an infinite loop. Latency is an estimation of the delay between the moment the audio signal reaching the microphone and the moment the audio signal is ready to be used by the capturing device. Typical values are 16 bits (CD audio and others), 8 bits (reduced bandwidth) and 24 bits (high-resolution audio). The sample size indicates how many bits are used to represent each audio sample. Typical values are 44,100 (CD audio), 48,000 (digital audio), 96,000 (audio mastering and post-production) and 192,000 (high-resolution audio). The sample rate indicates how many audio samples are taken each second. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |