The high amount of Vitamin C in this fruit helps to fight off cancer and heart disease, but the fruits also contain vitamin E, manganese, and riboflavin which help promote eye health. The nutritional value of strawberries is not just a one-trick pony. The calorie count goes up to 56 if you eat a 150g (5.3 oz) serving. They are also rich in fiber, low in fat and sodium, and rich in potassium which helps keep your heart healthy.Ī medium-sized strawberry contains about 35 calories, depending on the size. Strawberries also have iron for strong blood cells that can fight off anemia. Strawberries have antioxidants that help prevent cancer and other diseases, plus it contains vitamins A, C, and E. One strawberry contains only 92% water, 10% carbohydrates, and six key vitamins. Strawberries come in red, deep pink, white and yellow varieties. They are sometimes eaten raw, but they can also be used to make jams and jellies as well as infused into alcoholic beverages like wine. Strawberries are fruits that are grown in temperate regions and are very popular. Strawberries pack a powerful antioxidant punch with potent phytochemicals present in their flesh (e.g., ellagic acid). Studies have shown that people who eat strawberries have lower body weight than those who do not. ![]() ![]() Its low glycemic index makes it a good food choice for those looking to manage blood sugar levels. Strawberries are high in fiber, low in fat and sodium, and rich in potassium which helps keep your heart healthy. ![]() It also contains six key vitamins including Vitamin C, Riboflavin, and B6. This article will explore the nutritional value of strawberries, their calorie count, and some healthy ways to consume them.Ī strawberry is 92% water and 10% carbohydrates. Then, you might wonder how strawberries are good for your health and what to do with them if you’re trying to lose weight. “How many calories in a strawberry?” is something you might ask yourself after considering how much work it is to pick one.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |